Fruits Rich In Vitamin D
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It also helps in bone health as well as in immune nerve and muscle function.
Fruits rich in vitamin d. Last medically reviewed on december 18 2019. Mushrooms are the only plant based source of vitamin d. Fruits and vegetables rich in vitamin d 1. People can also consume vitamin d but it is not naturally present in many foods.
100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. The list below gives the total vitamin d content in the top 89 items from the general description fruits each of which show the vitamin d amount as well as calories protein fat and carbohydrate. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction.
Vitamin d is a type of nutrient that the body produces when a person s skin has exposure to direct sunlight.
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