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But following a heart healthy diet like the pritikin eating plan or adding pritikin to statin meds may lower your cholesterol even more.
Hdl diet plan. A recent report in the british medical journal suggests drinking alcohol in moderation up to one drink daily for women up to two for men may boost hdl. Don t take this as advice to start drinking if you don t already perhaps more important is eating a diet moderate in fat 25 to 35 of calories. Start incorporating the following mediterranean style and hdl. It s not clear whether food with plant sterols or stanols reduces your risk of heart attack or stroke although experts assume that foods that reduce cholesterol do reduce the risk.
Sure drugs like statins can reduce cholesterol. It can reduce ldl while increasing hdl which is optimal for health. Cholesterol lowering diet meal plan cholesterol lowering diet sample menu. Research has shown it s associated with better cholesterol and overall health.
The fundamentals of a cholesterol lowering diet plan your goal is to try to maintain your total cholesterol the number obtained by adding 20 of the triglycerides to the sum of the levels of ldl and hdl lower than 200 mg for each deciliter of blood. Losing just 10 of your body weight will help lower your cholesterol and triglyceride levels as well as improve many other health indicators your blood pressure and risk of diabetes. Adding 2 grams of sterol to your diet every day can lower your ldl cholesterol by 5 to 15 percent. Go ahead and search for those fruits that are red or purple in color.
The mediterranean diet is a good place to start. Please note that there are certain fruits that can actually help you increase the hdl levels. This three part plan diet exercise and weight control can lower your ldl cholesterol by 20 to 30.
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