Foods High In Vitamin K2

Vitamin k2 vegan food sources.

Foods high in vitamin k2. While vitamin k2 deficiency is uncommon you can get additional amounts of this micronutrient in several foods. In this article we present 20 of the top foods high in vitamin k2. It is a traditional japanese food made from fermented soybeans. Eggs liver and dark meats are other good sources.

The following 20 foods are good sources of vitamin k. Vitamin k2 also known as menaquinone is a fat soluble micronutrient belonging to the vitamin k family. Continued foods with vitamin k2. Natto contains a whopping 1 103 mcg of naturally occurring vitamin k2 per 3 5 ounce portion.

High in protein healthy fats and good bacteria these high vitamin k2 foods can indeed be part of a healthy diet along with the nutrient dense greens containing its sister nutrient k1. For optimal health include. Supplementing with additional vitamin k2 may be required to meet adequate needs when dietary intake is low or digestive function impaired. Natto has 350 400 mcg of vitamin k2 per 1 ounce serving or around 1 100 per 100 grams 3 5 ounces.

Here are 10 foods high in vitamin k2 to prevent various diseases. Natto is very high in vitamin k2 and is the very best source of mk 7 vitamin k2. Vitamin k is a fat soluble vitamin that has two natural forms k1 and k2. Because vitamin k2 is produced either in animals or bacteria getting enough from a vegan diet can be an extra challenge.

A deficiency of vitamins k1 and k2 could lead to uncontrolled bleeding. Vitamin k2 is a vital nutrient which modern diet is often low in. Consuming raw fermented cheeses and other full fat dairy products is the best way to get adequate amounts. For a full list you can find a great food resource here.

Vitamin k2 mk 4 cannot be sourced from vegan sources so if you are a vegan you can use supplements to obtain your mk 4. Vitamin k2 on the other hand is only found in animal sourced foods and fermented plant foods such as natto. Collectively k2 and k1 also known as phylloquinone play a critical role in your body s blood coagulation process. With plant foods the type and amount of bacterial strains used for fermentation influence the available vitamin k2 content.

This vitamin seems to be much more beneficial when obtained naturally from foods high in vitamin k2 rather than supplements. Foods rich in vitamin k2. However mk 7 is not as absorbable as mk 4 so you can eat less food mk 4 foods to get the same amount of vitamin k2.