Hindi Vitamin D Fruits And Vegetables List

This accounts for approximately 90 of our total vitamin d with only 10 coming from food.

Hindi vitamin d fruits and vegetables list. The top 50 food items are shown in the graph below to give a quick and easy dietary comparison for the different items where each item is listed at the bottom of the page with a nutritional summary. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Fruits and vegetables rich in vitamin d 1.

Mushrooms are the only plant based source of vitamin d. Vitamin d fruits and vegetables list in hindi. Top 20 vitamin d rich foods.

Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. There are only a few natural sources of vitamin d. However most of the packaged foods like soy drinks orange juice butter and milk come fortified with vitamin d these days. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins.

Learn more about the best dietary sources of. It also helps in bone health as well as in immune nerve and muscle function. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression.

Vitamin d fruits and vegetables list in hindi व ट म न d ज हम र शर र क ल ए कई क र य क ल ए आवश यक ह ऐस कई ख द य पद र थ और व ट म न ड व ल आह र ह ज नम भरप र म त र म. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. Here is a list of foods rich in vitamin d you can include in your diet. The list below gives the total vitamin d content in the top 89 items from the general description fruits each of which show the vitamin d amount as well as calories protein fat and carbohydrate.