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This can make it harder for your blood to clot.
High vitamin k rich foods. Keep in mind that eating a lot of vitamin k rich food in one day won t do you good for an extended period. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well. Below is a list of foods high in vitamin k.
Top 15 foods rich in vitamin k. 68 mcg per cup chopped although cabbage isn t among the most sought after leafy greens we re. Adding more vitamin k rich foods to the diet may have some protective benefits. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables.
You can get adequate amounts of vitamin k from your diet. Dark green leafy vegetables have the highest amounts of vitamin k. Which foods have vitamin k. These foods also provide the body with other vitamins and minerals which help the vitamin k to function properly.
Deficiency of vitamin k can increase the risk of uncontrolled bleeding. Do not avoid foods that contain vitamin k. Various leafy green vegetables are considered to be the best source for this vitamin while it is also found in different other vegetables herbs and fruits. A big decrease in vitamin k can raise your inr.
Foods with more than 100. Vitamin k2 on the other hand is only found in animal sourced foods. Vitamin k 2 also. Foods that contain vitamin k include the following.
Fifteen foods with high vitamin k. Meet your daily intake in a pinch with these 8 foods high in vitamin k. List of food sources rich in vitamin k. It can cause you to bleed too much.
Vitamin k deficiency is rare in adults and very common in newborn infants. One study noted that people who had a higher intake of vitamin k 2 had a reduced risk of cancer.
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