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All data is sourced from the usda food data central.
High vitamin k foods list. Foods that contain vitamin k include the following. Fifteen foods with high vitamin k contents are mentioned below. The current daily value for vitamin k is 120 micrograms μg. This dark leafy green vegetable is one of the richest sources of this vitamin.
Cooked mustard greens 592 7 mcg. One cup of well cooked kale has 1062 10 mcg vitamin k. Broccoli 1 2 cup 110 greens turnip frozen 1 2 cup 425 brussels sprouts 1 2 cup 150 kale fresh or frozen 1 2 cup 550 endive raw 1 cup 116 kale raw 1 2 cup 274 greens beet 1 2 cup 350 onions green or scallion 1 2 cup 103 greens collard 1 2. Cooked spinach 540 7 mcg.
Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods. While eating small amounts of foods that are rich in vitamin k shouldn t cause a problem avoid consuming large amounts of certain foods or drinks including. For adult women it s 90 mcg. Check with your doctor and speak with a dietitian to understand the proper daily value of vitamin k for you.
Nutrient ranking of 200 foods highest in vitamin k. List of food sources rich in vitamin k. High vitamin k foods more than 100 mcg food serving mcg food serving mcg. Vitamin k2 on the other hand is only found in animal sourced foods.
Dark green leafy vegetables have the highest amounts of vitamin k. Cooked kale 418 5 mcg. 100 g of the following foods contain high levels of vitamin k 1. Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well.
Foods high in vitamin k 1. Our commitment is to provide high quality data and easy to use tools. Here s the full list of foods packed with vitamin k. Foods with more than 100 mcg per serving.
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