High Vitamin D Fruits And Vegetables

Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction.

High vitamin d fruits and vegetables. Mushrooms are the only plant based source of vitamin d. Orange juice can serve as a source but only if it is a brand that has been fortified with vitamin d. Welcome to the list of the top 100 vegetables highest in vitamin d content. The top vegetable is mushrooms maitake raw with the highest vitamin d content which in 100g contains 1123 iu of vitamin d.

The list below gives the total vitamin d content in the top 89 items from the general description fruits each of which show the vitamin d amount as well as calories protein fat and carbohydrate. Warnings consuming too much vitamin d from food or supplements can lead to anorexia weight loss polyuria heart arrhythmias kidney stones and increased risk of heart attacks. The top 50 food items are shown in the graph below to give a quick and easy dietary comparison for the different items where each item is listed at the bottom of the page with a nutritional summary. Serving size 1 cup 142 iu of vitamin d 32 dv 110 calories.

Department of agriculture mushrooms are the only type of produce that naturally contains the nutrient. A list of fruits and vegetables high in vitamin d. According to the u s. Fruits and vegetables unfortunately are not a good source of vitamin d.

Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. Vitamin d levels in egg yolk depend on sun exposure and the vitamin d content of chicken feed. Many brands of orange juice are fortified with vitamin d because it isn t naturally present in fruits and vegetables such as oranges. Where the amount of vitamin d ranges from 1123 iu to 0 iu per 100g.

Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. While the best way to get vitamin d is from the sun sometimes it isn t possible to get the daily requirement in this way due to factors including the strength of the sunlight on any given day skin color darker skinned people absorb less vitamin d than lighter skinned people distance from the equator age and other variables. It also helps in bone health as well as in immune nerve and muscle function. Learn more about the best dietary sources of.

Unfortunately no fruits are high in vitamin d and fortified orange juice is currently the only fruit product commonly sold with vitamin d. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins.