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Top 10 High Vitamin D Foods
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Lack of vitamin d can lead to serious health problems.
High top 10 vitamin d foods. However there are several foods that are rich sources of vitamin d. Top 10 foods highest in vitamin d. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. Top 10 foods high in vitamin d that are deliciously healthy in the fast paced work environments of today it s easy to miss your daily dose of vitamin d.
Nowadays many people are deficient in vitamin d which is one of the most important nutrients that the body needs over time this deficiency can lead to a great range of illnesses such as. Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient. Although our skin produces vitamin d when exposed to sunlight this isn t always a guarantee in places like the uk. Now lets move on to discuss those 10 super foods that can fuel you with vitamin d.
In this article we are going to explore the best foods high in vitamin d. But before we mention and discuss the ten super foods that can give you vitamin d apart from sunlight let s discuss the suggested intake of this crucial vitamin a day. The top vitamin d foods in a recent nutrient survey many respondents were rightfully concerned they weren t getting enough d with 22 actively looking for it in foods. Top 10 high vitamin d foods healthrobe dr.
Fortunately there are things you can eat to supplement the sun s rays. The foods listed in this article are some of the top sources of vitamin d available. Save 52 when you subscribe to bbc science focus magazine. It is essential to your health because it keeps your bones and immune system strong.
Exercise fitness by. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. Top 10 most vitamin d rich foods. Most of us know the main source of vitamin d is sunlight but it s not impossible to get more vitamin d in your diet so you don t get a vitamin d deficiency.
According to the experts the recommended daily intake of vitamin d is 200 400 iu.
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