Hdl Direct Low

Aerobic exercise for 30 to 60 minutes on most days of the week can help pump.

Hdl direct low. Hdl cholesterol is often referred to as good cholesterol. Sometimes very low hdl cholesterol levels can be inherited medical conditions that severely lower hdl levels include tangier s disease and familial. If your hdl is low you can take several steps to boost your hdl level and reduce your heart disease risk. High density lipoprotein hdl or good cholesterol low density lipoprotein ldl or bad cholesterol 20 percent of your triglycerides a type of fat carried in your blood.

According to the american heart association a low level of hdl is less than 40 milligrams per deciliter for men and less than 50 milligrams per deciliter for women. When your hdl drops too low for example under 40 milligrams per deciliter your entire cardiovascular system suffers. If you have high ldl and low hdl cholesterol levels your doctor will probably focus on lowering your ldl cholesterol. When hdl cholesterol is low your heart disease risk goes up because of ldl cholesterol buildup in the arteries which makes them stiff and clogged thus hindering proper blood flow.

A low level of high density lipoprotein or good cholesterol is a risk factor for heart disease and stroke. Low carb and ketogenic diets provide a number of health benefits including weight loss and reduced blood sugar levels. Research also shows that they can increase hdl cholesterol in people who. Measures to raise the hdl include losing excess weight achieving and maintaining ideal body weight exercising regularly quitting cigarettes taking medications under doctor supervision like niacin gemfibrozil lopid or a statin such as lipitor pravachol zocor or mevacor.

Hdl picks up excess cholesterol in your blood and takes it back to your liver where it s broken down and removed from your body. Your hdl cholesterol which is short for high density lipoprotein is actually the good cholesterol you want in your body. At an hdl level of 30 this viewer is 15 points below average for a man quite a low number.