Fruits That Contain Vitamin K

This prediction is based on the nutrient content of these foods but does not take into account your individual needs.

Fruits that contain vitamin k. Soybeans and soybean oil contain more of the k 2 kind as well. For example the highest level of vitamin k found in fruit is approximately 39 percent dv while spinach supplies a whopping 1 110 percent of the dv for vitamin k. Vitamin k is a fat soluble vitamin that is necessary for normal blood clotting and bone strength. When taking blood thinners such as warfarin coumadin vitamin k must be restricted to less then 90 mcg day for women and less then 120 mcg day for men.

There are two types of vitamin k. Swiss chard one cup of boiled chopped swiss chard has 573 mcg of vitamin k 716 of the rda. Vitamin k 1 is present in a higher number of foods and is particularly abundant in green vegetables and the oils of some plants. The current daily value for vitamin k is 120 micrograms μg.

Fruit green vegetables and vegetable oils are good sources of vitamin k. K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese. While these fruits contain vitamin k and can help meet your daily requirement the most excellent source of k is found in leafy green vegetables. Vitamin k 1 and vitamin k 2.

Fruits and vegetables without vitamin k. Broccoli one cup of boiled broccoli has 220 mcg 276 of the rda. Itamin k is a fat soluble vitamin that is involved in the clotting process of our blood. For adult women it s 90 mcg.

It is unlikely that you would become deficient in vitamin k because in addition to dietary sources bacteria in your colon produce the vitamin. While eating small amounts of foods that are rich in vitamin k shouldn t cause a problem avoid consuming large amounts of certain foods or drinks including. It s important to be consistent in how much vitamin k you get daily. Below is a list of foods high in vitamin k.

Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets. Brussels sprouts one cup of boiled brussels sprouts contains 218 mcg 274 of the rda. Fruits generally do not contain as much vitamin k1 as leafy green vegetables but a few provide decent amounts. The adequate intake level of vitamin k for adult men is 120 micrograms mcg.