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Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins.
Fruits rich in vitamin d in india. In severe deficiency cases it may also cause asthma in children or cognitive impairment at an older age intolerance to glucose and multiple sclerosis. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. List of vitamin d rich foods in india common symptoms of vitamin d deficiency include weak muscles low bone density and compromised body s resistance to certain diseases. Fish with high oil content like herring mackerel salmon and tuna are excellent sources of vitamin d.
The india media brings to you the latest happenings across the telugu states 24 7 both in english telugu including breaking news entertainment political latest trending topics across the world. Fruits and vegetables rich in vitamin d 1. A single fillet of herring provides 306 iu of vitamin d nearly half the daily value for an adult. It also helps in bone health as well as in immune nerve and muscle function.
Raw cow milk 3. Here is a list of foods rich in vitamin d you can include in your diet. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. Mushrooms are the only plant based source of vitamin d.
Primary sources of vitamin d rich foods in india are. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Facebook twitter instagram youtube. Vitamin d is a fat soluble mineral that is formed in the skin when it is exposed to uvb rays in direct sunlight it is a unique vitamin that is essential for a number of functions including the maintenance of strong bones muscles and teeth cell growth control proper immune and neuromuscular functioning and our overall health 2 3 vitamin d deficiency can lead to a condition called.
Primary sources of vitamin rich foods in india are. Vitamin d rich foods. Its almost become a pandemic. Therefore more and more indians are actively consuming vitamin d rich foods to fulfil their nutritional needs.
If you don t get enough sunlight your intake should likely be closer to 1 000 iu 25 mcg per day 4. Vitamin d is a type of nutrient that the body produces when a person s skin has exposure to direct sunlight. Cod liver oil 2. Fortified fruit juices 8.
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