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Vitamin k1 phylloquinone and vitamin k2 menaquinone.
Fruits high in vitamin k. This list of fruits and vegetables with high vitamin k content is definitely not exhaustive but it will hopefully give you an idea how to increase your vitamin k intake. Vitamin k measurements are for the edible portion and if they are cooked they are measured before cooking. Where the amount of vitamin k ranges from 59 5 ug to 3 8 ug per 100g. On average adult women need 90 micrograms mcg of vitamin k per day and adult men need 120.
Ranked by a common serving size 120μg vitamin k 100 dv. While these fruits contain vitamin k and can help meet your daily requirement the most excellent source of k is found in leafy green vegetables. There are many more vegetables and other food types high in vitamin k such as parsley cauliflower spinach cabbage fish meat eggs and cereals. Leafy green vegetables contain the highest amounts of vitamin k but there are many other good sources.
Vitamin k is a fat soluble vitamin that is necessary for normal blood clotting and bone strength. For example the highest level of vitamin k found in fruit is approximately 39 percent dv while spinach supplies a whopping 1 110 percent of the dv for vitamin k. 16000 1μg 13333 dv in 1 cup brand. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced.
Although vitamin k rich foods contribute to good health if you take anticoagulants to prevent excessive blood clotting you should eat foods low in vitamin k. Vitamin k levels in common foods your quick guide to eating fruit while taking coumadin warfarin here is a handy list of the amounts of vitamin k in the indicated servings of common fruits. Vitamin k is a group of compounds divided into two groups. Welcome to the list of the top 10 dried fruit highest in vitamin k content.
Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets. The top dried fruit is plums dried prunes uncooked with the highest vitamin k content which in 100g contains 59 5 ug of vitamin k. This prediction is based on the nutrient content of these foods but does not take into account your individual needs.
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