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Below is a list of foods high in vitamin k.
Fruits high in vitamin k list. Vitamin k 1 and vitamin k 2. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced. The current daily value for vitamin k is 120 micrograms μg. It is unlikely that you would become deficient in vitamin k because in addition to dietary sources bacteria in your colon produce the vitamin.
Vitamin k 1 is present in a higher number of foods and is particularly abundant in green vegetables and the oils of some plants. There are many more vegetables and other food types high in vitamin k such as parsley cauliflower spinach cabbage fish meat eggs and cereals. 16000 1μg 13333 dv in 1 cup brand. Ranked by a common serving size 120μg vitamin k 100 dv.
Vitamin k is a group of compounds divided into two groups. Fruit green vegetables and vegetable oils are good sources of vitamin k. On average adult women need 90 micrograms mcg of vitamin k per day and adult men need 120. Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets.
This list of fruits and vegetables with high vitamin k content is definitely not exhaustive but it will hopefully give you an idea how to increase your vitamin k intake. 200 fruits highest in vitamin k. While these fruits contain vitamin k and can help meet your daily requirement the most excellent source of k is found in leafy green vegetables. Vitamin k is a fat soluble vitamin that is necessary for normal blood clotting and bone strength.
Leafy green vegetables contain the highest amounts of vitamin k but there are many other good sources. Vitamin k1 phylloquinone and vitamin k2 menaquinone. This prediction is based on the nutrient content of these foods but does not take into account your individual needs. There are two types of vitamin k.
Vitamin k levels in common foods your quick guide to eating fruit while taking coumadin warfarin here is a handy list of the amounts of vitamin k in the indicated servings of common fruits.
What Foods Are High In Vitamin K The Following Table Is Adapted From
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