Fruits High In Vitamin K And Potassium

4700mg potassium k 100 dv antioxidant fruit sliced strawberries cultivated blueberries dark sweet cherries montmorency sour cherries blackberries blend 179999 4mg 3830 dv in 1 cup.

Fruits high in vitamin k and potassium. Vitamin k is a group of compounds divided into two groups. Vitamin k and the mineral potassium often are confused due to the chemical symbol of potassium being k vitamin k and potassium have very different functions in the human body. Fruits high in potassium include avocados guavas kiwifruit cantaloupe bananas pomegranate apricots cherries and oranges. Citrus fruits like oranges are well known for being high in vitamin c but they are also a good source of potassium.

Vitamin k1 phylloquinone and vitamin k2 menaquinone. The best sources of vitamin k are green vegetables since the chlorophyll that makes the vegetables green provides vitamin k. Green leafy vegetables are very high in this vitamin but it is also found in green tea beef liver asparagus broccoli cauliflower brussels sprouts cabbage meat fish eggs vegetable oils and cereals. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced.

There are many more vegetables and other food types high in vitamin k such as parsley cauliflower spinach cabbage fish meat eggs and cereals. They are found together in some foods but high vitamin k and high potassium foods usually differ. One cup of orange juice provides 11 of the rdi for potassium.