Foods That Have Vitamin K2

For optimal health include.

Foods that have vitamin k2. Vitamin k2 otherwise known as menaquinone is an essential vitamin that has some important benefits for our health. Traditional diets may have been estimated to give dosages of vitamin k2 mk 4 in up to 400 500mcg per day. The following 20 foods are good sources of vitamin k. Fermented foods contain a different set of vitamin k2 subtypes than animal foods.

Vitamin k2 on the other hand is only found in animal sourced foods and fermented plant foods such as natto. To ensure enough vitamin k2 for your body make sure you eat a large serving of green leafy vegetables every day. Vitamin k2 can also be more likely to be deficient in those taking statins oral. If you have serious digestive problems including crohn s and coeliac are taking long term antibiotics or have leaky gut it is important to consider increasing vitamin k2 foods or taking a supplement a combined vitamin d k2 supplement is a great idea as the gut bacteria help our synthesis of vitamin k.

While vitamin k2 deficiency is uncommon you can get additional amounts of this micronutrient in several foods. Vitamin k2 also known as menaquinone is a fat soluble micronutrient belonging to the vitamin k family. Here are 10 foods high in vitamin k2 to prevent various diseases. As much of the vitamin k2 in your body comes from the body s conversion of vitamin k1 to k2 if you have a vitamin k1 deficiency you will also have a vitamin k2 deficiency.

Vitamin k1 is found in mostly vegetables while k2 is found in mostly animal products or fermented foods. A deficiency of vitamins k1 and k2 could lead to uncontrolled bleeding. K2 is a fat soluble vitamin so it s present in animal foods that also contain fat specifically saturated fat and cholesterol. Food levels of vitamin k2 aren t well understood and there may be more or less k2 in each of these food sources.

It is a traditional japanese food made from fermented soybeans. Fermented foods have other advantages too including the way that they can help to promote gut health. Foods rich in vitamin k2. Collectively k2 and k1 also known as phylloquinone play a critical role in your body s blood coagulation process.

Last updated on january 3 2020 by michael joseph. The subtypes in fermented foods tend to have longer chains than the ones that you find in animal foods. Vitamin k is in many foods but on average most of what we consume is the k1 form found in plants these eight vitamin k2 rich foods can help you achieve a better. Animals help transform vitamin k1 into k2 while humans do not have the necessary enzyme to do this efficiently.

Kale spinach or broccoli are all excellent choices. Firstly we can find vitamin k2 in animal foods menaquinone 4 and certain plant foods usually menaquinone 7 that have undergone a fermentation process.