Foods That Have Vitamin K

The current daily value for vitamin k is 120 micrograms μg. This article is intended as a general guide for foods low in vitamin k and is for information purposes only as stated above try new foods with caution and consult health care providers or literature before trying new foods. Dark green leafy vegetables have the highest amounts of vitamin k.

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Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables.

Foods that have vitamin k. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. Below is a list of foods high in vitamin k. Vitamin k is an essential vitamin throughout our bodies helping our blood to clot. 82 mcg per cup raw whether you have a kale flatbread pizza or a kale bean soup just a generous cup of the leafy green basically hits your daily goal.

Which foods have vitamin k. This can make it harder for your blood to clot. Even though a food is low in vitamin k it does not mean that it will not interact with warfarin coumadin. Adding more vitamin k rich foods to the diet may have some protective benefits.

And k3 which is a synthetic form of vitamin k. Vitamin k 2 also. There are three vitamin ks. Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods.

It may also be relevant for improving bone health although this area is more heavily debated. K1 which naturally occurs in plants. You ll notice two key types of food on this list. Regardless getting enough vitamin k in your diet is important and vitamin k rich foods are the main way to do so.

Vitamin k is an important vitamin that tends to be forgotten about even though several popular foods have it. One study noted that people who had a higher intake of vitamin k 2 had a reduced risk of cancer. Foods that contain vitamin k include the following. Vitamin k2 on the other hand is only found in animal sourced foods.

Making sure you re getting the correct amount of vitamin k can be challenging. Foods with more than 100. Do not avoid foods that contain vitamin k. K2 which is produced by bacteria and lines a person s gastrointestinal tract.

It can cause you to bleed too much. A big decrease in vitamin k can raise your inr. The best 15 foods for vitamin k medically reviewed by natalie olsen r d l d acsm ep c written by brett smiley updated on june 16 2017 vitamin k is a necessary nutrient.