Foods That Have Vitamin K In Them
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Adding more vitamin k rich foods to the diet may have some protective benefits.
Foods that have vitamin k in them. Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods. Vitamin k2 on the other hand is only found in animal sourced foods. This article is intended as a general guide for foods low in vitamin k and is for information purposes only as stated above try new foods with caution and consult health care providers or literature before trying new foods. Which foods have vitamin k.
Dark green leafy vegetables have the highest amounts of vitamin k. Vitamin k 2 also. Foods that contain vitamin k include the following. A big decrease in vitamin k can raise your inr.
Your body needs vitamin k to heal your wounds and strengthen your bones. People who take the blood thinner warfarin also called coumadin need to eat a consistent amount of vitamin k each day because this drug works by interfering with the blood clotting action of vitamin k. Foods with more than 100. Do not avoid foods that contain vitamin k.
Even though a food is low in vitamin k it does not mean that it will not interact with warfarin coumadin. 4 subtle signs and symptoms of vitamin k deficiency here are 9 vitamin k rich foods that you must add to your diet. K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese. Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well.
It can cause you to bleed too much. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Below is a list of foods high in vitamin k. Vegetables especially leafy greens are the best source of this nutrient but there are many other ways to boost your dietary intake.
One study noted that people who had a higher intake of vitamin k 2 had a reduced risk of cancer. This can make it harder for your blood to clot. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k.
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