Foods That Contain Vitamin K3

To get the most out of the vitamin k in kale and other plant foods consider eating them with some fat or oil.

Foods that contain vitamin k3. This number is for healthy adults. Below is a list of foods high in vitamin k. Magnesium is a mineral that plays a big role in making your body work right. It is also produced by gut bacteria and it goes in blood vessels bones.

It also contains vitamins a b and k2 which are good for the bones and eyes. Together they could be even stronger. Chicken meat 35 7 mcg. 100 g of the following foods contain high levels of vitamin k 2.

The best way to get the daily requirement of both types is by eating a variety of whole vitamin k foods including green plant foods but also raw fermented dairy products like yogurt or raw cheese fish and eggs that provide vitamin k2. It is a synthetic vitamin and not recommended. Vitamin k3 is a synthetic form of vitamin k commonly used in livestock and pet feed. Vitamin k3 it is also known as menadione.

More than 300 chemical reactions inside you depend on the mineral. The food and drug administration recommends a daily intake of between 75 and 120 micrograms mcg vitamin k. Here are the best food choices for you that contain vitamin d3. Beef liver is a good source of vitamin d3.

Goose liver 369 mcg. Here is a list of good vitamin k2 foods. Natto 939 mcg. How vitamin d3 and k2 work together.

It s not used in dietary supplements for humans. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. Separately vitamin d3 and k2 both promote a healthy lifestyle. Additionally there is a synthetic version known as vitamin k3.

It is found in fewer food sources. Animal owners seeking to avoid the synthetic form of this vitamin often opt for natural or organic pet food containing only naturally derived vitamins and minerals. Beef liver 106 mcg. Vitamin k2 it is also known as menaquinone which is generally found in animal and fermented products.

K3 vitamins are sometimes found in dog food as well as livestock feeds as a cheaper alternative to the natural forms of vitamin k like vitamin k1 and k2. Turkey sausage 36 6 mcg. Without it your muscles can t move the way they re. Food rich in vitamin k.