Foods That Contain Vitamin K2

Natto contains a whopping 1 103 mcg of naturally occurring vitamin k2 per 3 5 ounce portion. K2 is a fat soluble vitamin so it s present in animal foods that also contain fat specifically saturated fat and cholesterol. It is a traditional japanese food made from fermented soybeans.

gta vice city free download for android apkpure gta vice city mod apk download android 1 gtx 1050 ti 4gb price philippines gundam hg vs mg gta vice city download for android apkpure gta vice city cleo mod apk for android gta vice city cleo mod apk and obb download guitar chords c d e f g a b

Pin On Nutrition Infographics

The Health And Science Of Vitamin K2 Natto S Important Role Nyrture New York Natto

9 Vitamin K2 Foods To Boost Bone Health Infographic Dr Seeds

Foods That Contain Vitamin K Innovixlabs

The Correct Natural Supplementation To Vitamin K2 Rich Foods

Are You Getting Enough Vitamin K2 Vitamin K2 Has Many Health Benefits But Most Of Us Aren T Getting Enough Vitamin K2 Lemon Benefits Coconut Health Benefits

Hard cheeses contain more vitamin k2 than soft cheeses gouda being the richest out of the dairy based vitamin k2 foods with 73 mcg per serving.

Foods that contain vitamin k2. Vitamin k2 also known as menaquinone is a fat soluble micronutrient belonging to the vitamin k family. Animals help transform vitamin k1 into k2 while humans do not have the necessary enzyme to do this efficiently. For optimal health include. This variation can also be seen among fermented plant foods.

Fermented foodsalthough natto is by far the richest food source of vitamin k2 other fermented foods may also contain small amounts however the measurement of k2 in fermented products such as sauerkraut kefir and range of dairy tend to vary widely due to the specificity of the bacteria used in the fermentation process. Here are 10 foods high in vitamin k2 to prevent various diseases. For example in each 100g serving jarlsberg contains 74 μg of vitamin k2 while blue cheese contains 36 cheddar contains 21 swiss contains 8 and mozzarella only contains 4. Since vitamin k2 is fat soluble low fat cream cheese will contain lower amounts of the vitamin.

The following 20 foods are good sources of vitamin k. When it comes to vitamin k2 dosage fermented cheese is the best source of vitamin k2 along with aged cheese and traditional curd cheeses. Vitamin k2 is mainly found in certain animal and fermented foods which most people don t eat much of. While vitamin k2 deficiency is uncommon you can get additional amounts of this micronutrient in several foods.

Rich animal sources include high fat dairy products from grass fed cows egg yolks as well. Cream cheese tastes delicious as a topping on food and in recent years it has been a popular rice substitute for making low carb sushi rolls. Continued foods with vitamin k2. Collectively k2 and k1 also known as phylloquinone play a critical role in your body s blood coagulation process.

A deficiency of vitamins k1 and k2 could lead to uncontrolled bleeding. Vitamin k2 on the other hand is only found in animal sourced foods and fermented plant foods such as natto. Vitamin k is in many foods but on average most of what we consume is the k1 form found in plants these eight vitamin k2 rich foods can help you achieve a better. Foods rich in vitamin k2.