Foods That Contain Vitamin K1

Vitamin k1 is produced by plants.

Foods that contain vitamin k1. Foods that contain vitamin k include the following. These eight foods contain especially high. In addition adequate intake of foods containing vitamin k prevents hemorrhaging too. Vitamin k1 is mostly found in vegetables while vitamin k2 is found in fermented dairy products and is also produced by the bacteria in our guts.

Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. There are several forms of vitamin k namely k1 and k2. While vitamin k1 is found in plant foods that are very healthy for many reasons such as green leafy vegetables like spinach kale broccoli and cabbage it s vitamin k2 that seems to be most. Deficiency of this vitamin may lead to heavy menstrual bleeding nose bleeding and bleeding in the urinary tract.

Vitamin k2 on the other hand can be found in foods like meat eggs and cheese. The current daily value for vitamin k is 120 micrograms μg. Foods with more than 100 mcg per serving. Although not typically used as a dietary supplement eating foods that are high in vitamin k1 is very important because they can help in preventing excessive bleeding and helping the blood clot.

Which foods have vitamin k. Vitamin k1 is largely found in vegetables particularly in leafy greens. Some are plant based and others come from animals instead. Vitamin k1 makes up 90 of the vitamin k that people use among all the types of vitamin k.

Dark green leafy vegetables have the highest amounts of vitamin k. Below is a list of foods high in vitamin k. This can make it harder for your blood to clot. This difference is partly because there are multiple forms of vitamin k with the most significant being vitamin k1 and vitamin k2.

Cup of cooked kale 531 mcg. It is the predominant form of vitamin k found in the human diet. Vitamin k2 on the other hand is only found in animal sourced foods. Vitamin k is an essential nutrient that helps the body clot blood build strong bones and keep the heart healthy.

Do not avoid foods that contain vitamin k. The following list includes several foods that are high in vitamin k1. Majorly green leafy veggies are an excellent source of this vitamin. This makes it easy to eat a diet rich in this important vitamin.

For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k.