Foods That Contain Vitamin K1 And K2

Almost all subgroups with the exception of mk4 can also be made in your gut. The large bowel contains substantial amounts of long chain menaquinones. With plant foods the type and amount of bacterial strains used for fermentation influence the available vitamin k2 content.

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In this article we present 20 of the top foods high in vitamin k2.

Foods that contain vitamin k1 and k2. What foods contain vitamin k1 and k2. Vitamin k is in many foods but on average most of what we consume is the k1 form found in plants these eight vitamin k2 rich foods can help you achieve a better. The reason for this is because the amount of vitamin k2 in food heavily depends on the diet of the animal for animal foods. Some are plant based and others come from animals instead.

Vitamin k2 on the other hand is only found in animal sourced foods. K2 or menaquinone is found in animal food and fermented foods. K1 or phylloquinone is predominantly found in leafy green plant foods. Vitamin k2 on the other hand can be found in foods like meat eggs and cheese.

Continued foods with vitamin k2. This difference is partly because there are multiple forms of vitamin k with the most significant being vitamin k1 and vitamin k2. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Vitamin k1 is largely found in vegetables particularly in leafy greens.