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K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese.
Foods that contain vitamin k. Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg. Soybeans and soybean oil contain more of the k 2 kind as well. Foods that contain vitamin k include the following. Foods with more than 100 mcg per serving.
Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. In this article we look at foods to eat to increase vitamin k intake including. The current daily value for vitamin k is 120 micrograms μg. Below is a list of foods high in vitamin k.
For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k.
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