Foods High In Vitamin K2 Vegan

In japan natto is a traditional food often eaten for breakfast with rice and condiments such as mustard or wasabi.

Foods high in vitamin k2 vegan. They found that each 10 µg increase in vitamin k2 was associated with a decreased risk of heart disease but the finding was only of borderline statistical significance 92 85 1 00. Hard cheeses 20 dv per. Just like meat their vitamin content depends on the animal s diet and values vary by region or producer. Vitamin k2 mk 7 is sourced from fermented foods although exact amounts.

Natto the primary food source of vitamin k2 for plant based dieters is not raw vegan friendly because the soybeans are steamed prior to fermentation. Vitamin k2 on a raw vegan diet like many other plant eating animals we can obtain and utilize vitamin k2 from the symbiotic friendly bacteria that lives in our intestines 1. A good example is the bacteria bacillus subtilis natto used to make the japanese fermented soya bean product natto which has a very high k2 content of about 1 000 micrograms per 100 grams. This sports research store vegan vitamin k2 as mk7 with organic coconut oil is a super unique blend of naturally high fat coconut oil which makes this fat soluble vitamin more easily digested.

Vitamin k2 vegan food sources. Studies show that vitamin k plays a role in treating osteoporosis and alzheimer s disease and eating foods high in vitamin k help protect us from cancer and heart disease. Meat cereal and dairy products contain much lower amounts of k2. Vitamin k2 for raw vegans.

However with poor modern diets and the use of antibiotics these friendly bacteria can be severely depleted and so cause a potential lack of vitamin k2 that our bodies require. Dairy foods and eggs are decent sources of vitamin k2. The reason for this is because the amount of vitamin k2 in food heavily depends on the diet of the animal for animal foods. Vitamin k2 comes primarily from fermented foods and animal products.

Unless you take medications to prevent blood clotting such as coumadin warfarin there is no risk of vitamin k toxicity and we should be eating an abundance of the foods that provide it. Because vitamin k2 is produced either in animals or bacteria getting enough from a vegan diet can be an extra challenge. However vitamin k2 supplements are produced microbially and are thus suitable for raw vegans. In this article we present 20 of the top foods high in vitamin k2.

Vitamin k2 intake ranged from 1 128 µg with an average of 29 µg. With plant foods the type and amount of bacterial strains used for fermentation influence the available vitamin k2 content.