Foods High In Vitamin K2 Mk7

However it contains menaquinone 7 or mk 7.

Foods high in vitamin k2 mk7. Vitamin k2 mk 7 is sourced from fermented foods although exact amounts. With plant foods the type and amount of bacterial strains used for fermentation influence the available vitamin k2 content. It is a high end gourmet food that has 369 mcg of k2 per 3 ounce portion. Mk4 is the synthetic form of k2.

If dairy is not something you can tolerate look at fermented vegetable foods like natto sauerkraut kimchee and the like. Vitamin k2 vegan food sources. Mk 7 also shows beneficial effects on bone density. For optimal health include.

Vitamin k2 mk 4 cannot be sourced from vegan sources so if you are a vegan you can use supplements to obtain your mk 4. While it is very delicious and pleasant to eat goose liver pate is extremely hard to find and a little pricey. However mk 7 is not as absorbable as mk 4 so you can eat less food mk 4 foods to get the same amount of vitamin k2. Vitamin k2 as mk 7 is an essential fat soluble vitamin.

Vitamin k2 mk 7 can be found naturally in fermented foods. Natto has 350 400 mcg of vitamin k2 per 1 ounce serving or around 1 100 per 100 grams 3 5 ounces. Vitamin k1 is the most common source that is present primarily in plant foods like leafy green vegetables. What is vitamin k2 mk 7.

It is also produced by the beneficial bacteria in your gut microbiome. The best vitamin k2 sources of mk 7 natto by far contains the highest amount of mk 7 containing 775mcg per 100 grams. It plays an important role in lowering the risk of cardiovascular disease including coronary heart disease vascular disease and strokes. One of the highest sources of vitamin k2 is goose liver pate.

The following 20 foods are good sources of vitamin k. The reason for this is because the amount of vitamin k2 in food heavily depends on the diet of the animal for animal foods. Because vitamin k2 is produced either in animals or bacteria getting enough from a vegan diet can be an extra challenge. Just as the bacteria in your gut produce vitamin k2 the bacteria in fermented foods do the same.

Additional high quality natural mk 7 is available as a high quality nutrient supplement. A pasture raised egg yolk contains 32 1 mcg of vitamin k2 per 3 5 ounce serving. According to this study it is found in many kinds of cheese from greece feta italy gorgonzola france münster and england cheddar due to the bacteria used. Foods high in this vitamin include meat dairy and natto.

Vitamin k2 on the other hand is found in animal products and fermented foods. Vitamin k2 on the other hand is only found in animal sourced foods and fermented plant foods such as natto.