Foods High In Vitamin K2 Mk4

Vitamin k2 also known as menaquinone is a fat soluble micronutrient belonging to the vitamin k family.

Foods high in vitamin k2 mk4. A pasture raised egg yolk contains 32 1 mcg of vitamin k2 per 3 5 ounce serving. What is the difference between vitamin k2 mk 4 and mk 7. Vitamin k2 mk 4 cannot be sourced from vegan sources so if you are a vegan you can use supplements to obtain your mk 4. With plant foods the type and amount of bacterial strains used for fermentation influence the available vitamin k2 content.

Because vitamin k2 is produced either in animals or bacteria getting enough from a vegan diet can be an extra challenge. Fermented foods like natto a japanese dish made from fermented soybeans kimchi a korean dish from fermented cabbage and sauerkraut all are great sources of vitamin k mk7. Our top 10 list of vitamin k2 mk4 supplements is organized to reflect what you most value in your supplements. In just the past few years vitamin k2 has been studied more extensively with links to osteoporosis vascular calcification osteoarthritis cancer and cognition.

While it is very delicious and pleasant to eat goose liver pate is extremely hard to find and a little pricey. The following 20 foods are good sources of vitamin k. For optimal health include. For a full list you can find a great food resource here.

Other sources high in mk4 include the dark meat of chicken and eel as well as goose liver. Foods rich in vitamin k2. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Natto has 350 400 mcg of vitamin k2 per 1 ounce serving or around 1 100 per 100 grams 3 5 ounces.

Going back to the fact that vitamin k2 comes in several forms mk7 is found in the highest concentration in animal foods while the other types are found in mostly fermented foods. In this article we present 20 of the top foods high in vitamin k2. Vitamin k1 comes from plants whereas vitamin k2 comes from meat pastured eggs cheese and fermented soy. Best vitamin k2 mk4 supplements.

Vitamin k2 vegan food sources. Natto is very high in vitamin k2 and is the very best source of mk 7 vitamin k2. The reason for this is because the amount of vitamin k2 in food heavily depends on the diet of the animal for animal foods. First and foremost is quality.

Where are the best foods for vitamin k2 mk7. Collectively k2 and k1 also known as phylloquinone play a critical role in your body s blood coagulation process. One of the highest sources of vitamin k2 is goose liver pate. Mk4 is the synthetic form of k2.

However mk 7 is not as absorbable as mk 4 so you can eat less food mk 4 foods to get the same amount of vitamin k2.