Foods High In Vitamin K2 List

Vitamin k2 vegan food sources.

Foods high in vitamin k2 list. High in protein healthy fats and good bacteria these high vitamin k2 foods can indeed be part of a healthy diet along with the nutrient dense greens containing its sister nutrient k1. Hard cheeses 20 dv per. Keep in mind that eating a lot of vitamin k rich food in one day won t do you good for an extended period. With plant foods the type and amount of bacterial strains used for fermentation influence the available vitamin k2 content.

Natto has 350 400 mcg of vitamin k2 per 1 ounce serving or around 1 100 per 100 grams 3 5 ounces. Vitamin k2 mk 7 is sourced from fermented foods although exact amounts. Natto 939 mcg. However mk 7 is not as absorbable as mk 4 so you can eat less food mk 4 foods to get the same amount of vitamin k2.

Vitamin k2 mk 4 cannot be sourced from vegan sources so if you are a vegan you can use supplements to obtain your mk 4. Supplementing with additional vitamin k2 may be required to meet adequate needs when dietary intake is low or digestive function impaired. Here are 10 foods high in vitamin k2 to prevent various diseases. Foods rich in vitamin k2.

The body doesn t absorb much vitamin k from foods and flushes it out pretty quickly. While vitamin k2 deficiency is uncommon you can get additional amounts of this micronutrient in several foods. Collectively k2 and k1 also known as phylloquinone play a critical role in your body s blood coagulation process. Natto contains a whopping 1 103 mcg of naturally occurring vitamin k2 per 3 5 ounce portion.

Just like meat their vitamin content depends on the animal s diet and values vary by region or producer. 100 g of the following foods contain high levels of vitamin k 2. Vitamin k2 also known as menaquinone is a fat soluble micronutrient belonging to the vitamin k family. A deficiency of vitamins k1 and k2 could lead to uncontrolled bleeding.

Dairy foods and eggs are decent sources of vitamin k2. Natto is very high in vitamin k2 and is the very best source of mk 7 vitamin k2. Notably vitamin k2 is a fat soluble vitamin. As a result fatty cuts of meat are a better choice for vitamin k2 than lean ones.

Share on pinterest blue cheese is a recommended source of vitamin k 2. We mentioned that vitamin k2 is found in animal foods so it shouldn t be too surprising to see red meat on this list. This means that it is much less prevalent in lean foods. Foods high in vitamin k 2.

In this article we present 20 of the top foods high in vitamin k2. It is a traditional japanese food made from fermented soybeans.