Foods High In Vitamin K Warfarin

Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce.

Foods high in vitamin k warfarin. If you are on warfarin coumadin please check the article on low vitamin k foods for a warfarin diet. People taking warfarin must avoid eating too many foods that are high in vitamin k but it is not necessary to avoid these foods entirely. Large amounts of food high in vitamin k such as broccoli spinach and turnip greens may change the way warfarin works. Soybeans and soybean oil contain more of the k 2 kind as well.

The most common foods that have high vitamin k are green leafy vegetables such as kale collard greens broccoli spinach cabbage and lettuce. Eating more foods high in vitamin k than usual can reduce the effect of warfarin. Keep a diary of the foods you eat. This article is intended as a general guide for foods low in vitamin k and is for information purposes only as stated above try new foods with caution and consult health care providers or literature before trying new foods.

A stable diet containing around 60 to 80 mcg of vitamin. Vitamin k2 on the other hand is only found in animal sourced foods. The adequate intake level of vitamin k for adult men is 120 micrograms mcg. Likewise eating fewer foods high in vitamin k than usual can increase the effect of warfarin.

Work with your dietitian to help keep your diet steady in vitamin k. Even though a food is low in vitamin k it does not mean that it will not interact with warfarin coumadin. Other foods that could affect warfarin may include beef liver or other animal liver products. Vitamin k foods can be included in your diet on a regular basis as long as you are mindful of the portion and keep the overall intake of vitamin k rich foods consistent says julia zumpano rd ld.

Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. One nutrient that can lessen warfarin s effectiveness is vitamin k. K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese.