Foods High In Vitamin K Pdf

Each morning think about the vitamin k foods you will eat that day.

Foods high in vitamin k pdf. Vitamin k rich foods decrease the effects of coumadin so vitamin k intake should be consistent so the dose of coumadin is right. Vitamin k each day. This helps them get about same. The current daily value for vitamin k is 120 micrograms μg.

If you take warfarin make sure that the amount of vitamin k you consume from food and supple ments is about the same every day. Vitamin k content of foods high vitamin k foods more than 100 mcg food serving mcg food serving mcg broccoli 1 2 cup 110 greens turnip frozen 1 2 cup 425 brussels sprouts 1 2 cup 150 kale fresh or frozen 1 2 cup 550 endive raw 1 cup 116 kale raw 1 2 cup 274. A sudden change in the amount of vitamin k you get can cause dangerous bleeding if. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables.

Vitamin k can have a serious interaction with the blood thin ner warfarin coumadin. Likewise eating fewer foods high in vitamin k than usual can increase the effect of warfarin. What is vitamin k. Some people find it helpful to avoid the foods containing more than 200 mcg vitamin k foods that are very high in vitamin k.

Vitamin k rich foods include. Keep a diary of the foods you eat. Green leafy vegetables are among the best sources of vitamin k. Foods portion vitamin k content micrograms foods portion vitamin k content micrograms mung beans mature seeds sprouted raw 1 cup 34 soybeans mature cooked boiled 1 cup 33 broccoli raw 1 spear 32 onions spring or scallions.

Avoid eating a lot of vitamin k one day and then none the next. Work with your dietitian to help keep your diet steady in vitamin k. Foods with vitamin k below is a listing of foods with the highest amounts of vitamin k per specified portion. Vitamin k2 on the other hand is only found in animal sourced foods.

Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. Vitamin k is a fat soluble vitamin used in the body to control blood clotting. Then stick to that plan.