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Vitamin k is an important nutrient that plays a vital role in blood clotting and bone and heart health.
Foods high in vitamin k may interfere with. Vitamin k is found in a variety of foods including several common types of produce. K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese. This makes it easy to eat a diet rich in this important vitamin. A doctor may prescribe warfarin to someone who has had a blood clot in the past as they are at a higher risk of blood clots in the future.
While vitamin k deficiency is rare less than optimal intake may impair your health over time. Vitamin k is an essential nutrient that helps the body clot blood build strong bones and keep the heart healthy. Vitamin k foods can be included in your diet on a regular basis as long as you are mindful of the portion and keep the overall intake of vitamin k rich foods consistent says julia zumpano rd ld. Soybeans and soybean oil contain more of the k 2 kind as well.
Data sources include ibm watson micromedex updated 2 nov 2020 cerner multum updated 2 nov 2020 ashp updated 23 oct 2020. The adequate intake level of vitamin k for adult men is 120 micrograms mcg. These eight foods contain especially high. This material is provided for educational purposes only and is not intended for medical advice diagnosis or treatment.
This is a fact sheet intended for health professionals. Besides ensuring healthy blood clotting eating plenty of foods high in vitamin k may improve your heart function in other ways as well. While eating small amounts of foods that are rich in vitamin k shouldn t cause a problem avoid consuming large amounts of certain foods or drinks including. Introduction vitamin k the generic name for a family of compounds with a common chemical structure of 2 methyl 1 4 naphthoquinone is a fat soluble vitamin that is naturally present in some foods and is available as a dietary supplement.
For adult women it s 90 mcg. For a reader friendly overview of vitamin k see our consumer fact sheet on vitamin k. Dramatic increases or decreases in your daily intake can interfere with and lower the effects of these medications.
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