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K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese.
Foods high in vitamin k list. A big decrease in vitamin k can raise your inr. While eating small amounts of foods that are rich in vitamin k shouldn t cause a problem avoid consuming large amounts of certain foods or drinks including. Foods with more than 100. Dark green leafy vegetables have the highest amounts of vitamin k.
Which foods have vitamin k. The adequate intake level of vitamin k for adult men is 120 micrograms mcg. Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well. This article lists 20 foods that are exceptionally high in vitamin k.
The complete list of popular food high in vitamin k. List of 30 natural vitamin k sources top 30 best vitamin k rich foods on the planet in this article we will reveal a list of the best vitamin k sources on the planet. This can make it harder for your blood to clot. Do not avoid foods that contain vitamin k.
Share on pinterest blue cheese is a recommended source of vitamin k 2. Keeping a food diary and being aware of foods that are high in vitamin k can help a. So if you want to get more information about nutrition facts as well as vitamin k rich foods that you should include in your routine diet keep your eyes on this entire article right now. Natto 939 mcg.
Vitamin k plays a vital role in blood clotting as well as bone and heart health. It can cause you to bleed too much. Foods high in vitamin k 2. Compare vitamin k rich food.
Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods. Soybeans and soybean oil contain more of the k 2 kind as well. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. Keeping vitamin k levels stable and within a normal range may reduce its effect on the actions of warfarin.
For adult women it s 90 mcg. Top 5 vitamin k sources are parsley chard oregano garden cress and spinach.
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