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Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables.
Food vitamin k benefits. Supplements are also available to boost intake if needed as well. Including a serving of vitamin k foods with each meal can help you easily meet your needs. You can get vitamin k2 from high fat dairy products egg yolk liver and fermented foods such as sauerkraut. About 15 000 studies regarding the health benefits derivatives of vitamin k have been published since its discovery.
Vitamin k2 on the other hand is only found in animal sourced foods. The health benefits of vitamin k include a healthy heart prevention of osteoporosis relief from menstrual pain reduced risk of cancer protection from internal bleeding prevention of biliary obstruction and reduced menstrual flow. While we hear the most about vitamin k1 and k2 there are actually a bunch of different compounds that fall into the vitamin k category. Vitamin k1 is also known as phylloquinone while k2 is known as menaquinone.
There are a number of potential vitamin k benefits. The nervous system consists of nerves and neurotransmitters which work together to dictate virtually all processes in the body. Uses share on pinterest kale and other cruciferous vegetables are good sources of vitamin k. Louise blanchfield eating foods that are rich in vitamin k is the best way as your body is better able to absorb what it needs many of the foods containing vitamin k including hard and.
12 amazing health benefits of vitamins. Dark green leafy vegetables are excellent sources of vitamin k so be sure to include these foods in your diet weekly. Vitamin k is considered to be a fat soluble vitamin which is present in the intestines of the human body. Food source for vitamin k.
Compared to many other vitamins the roles and health benefits of vitamin k2 were only recently discovered. The bottom line vitamin k is a group of nutrients that are divided into vitamins k1. Recently some people have looked to vitamin k2 to treat osteoporosis and steroid induced bone loss but the research is. Vitamin k1 is the main form of vitamin k supplement available in the u s.
A lesser source is vitamin k2 or menaquinone which occurs in some animal based and fermented foods.
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